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Old 01-09-2013, 07:33 AM   #2913
ravimolasaria
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Join Date: Feb 2012
Location: India
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Quote:
Originally Posted by Squatter View Post
JB'S OLD SCHOOL SEMESTER 7 DAY 3 BENCH AUXILIARY

Arnold Press
55's X6 65's X6 Vid 60's X6 55's X6

Mid Grip Bench Press
135 X3 185 X2 205 X1
225 X6 225 X6 225 X6 Vid 225 X6 Vid
Some freaking bench numbers super Jim ... How did you like Arnold press ... ? Keep smashing the wts. brother ...
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