Did some rehab warm ups
50 curls, 50 standing dumbbell presses, stretches, arm windmills (front and back)
3x10 wall push ups. Moved back a little farther this week.
Layered some ice hot on my peck
Of course the weights were light, but chest went fast. I should expect that, but I didnt. Started to get tired, and I am not to the point were I am willing to push it.
3x10 dumbbell skull crushers
3x10 curl then OHP with supra curl bar.
Nice little Bi/Tri pump. Good progress for 14 weeks
Best meet lifts: 1040squat, 730 bench, 730 deadlift
Best total: 1040-680-730=2450
"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw