View Single Post
Old 01-09-2013, 07:27 AM   #106
ravimolasaria
Senior Member
Max Brawn
Points: 27,548, Level: 98 Points: 27,548, Level: 98 Points: 27,548, Level: 98
Activity: 100% Activity: 100% Activity: 100%
 
ravimolasaria's Avatar
 

Join Date: Feb 2012
Location: India
Posts: 17,437
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
Reputation: 1019685
ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
Default

Quote:
Originally Posted by karim275 View Post

Bench
Bar/12, 135/15, 135/15, 225/15*, 225/15*, 225/15*(last 3 reps of each set, paused on chest for 3 seconds)

Chins
bw/15, bw/15, bw/15

Smith machine behind back shrugs
2 plates per side/15, 3pps/10, 3pps/10

Standing alt db hammer curl
50s/12, 70s/8, 70s/10
Strong work Karim ... keep smashing the wts. ...
__________________
My Log
ravimolasaria is offline   Reply With Quote