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Old 01-09-2013, 07:20 AM   #6259
ravimolasaria
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Join Date: Feb 2012
Location: India
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Quote:
Originally Posted by LtL View Post
Foam roller
CGBP thumb width from the smooth
Bar for 3 sets
60kgs x 5 80kgs x 3 100kgs x 2 120kgs x 1
Add slingshot
140kgs x 1 152.5kgs x 1 162.5kgs x 1 PB

14" Box Squats
60kgs x 3 90kgs x 3 120kgs x 3 140kgs for 6 sets of 3 with 1 minute rest

Sumo pulls
70kgs x 3 110kgs x 3
Add suit
150kgs for 5 singles
160kgs x 1 170kgs x 1
Strong is the only word LtL ... congrats in CGBP PR ... Lots of volume ...
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