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Old 01-09-2013, 06:10 AM   #110
tomahawk
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Monday 7 January 2013

5/3/1 Wave 3, Week 1, Day 4: 5's

Warmups - Skipping - 100 reps, various stretches lots and lots of stretches

My lower back and left glute were pretty fried from Rugby on Saturday. It was the first time I had done any running or scrummaging for over a month. I tried to loosed everything up but it wasn't working so I made the decision to leave out squats. I'll catch up on Wednesday.

Military Press

1x5 35kg/77lbs
1x5 42.5kg/93.5lbs
1x5 50kg/110lbs
1x5 55kg/121lbs
1x5 62.5kg/137.5lbs
1x5 72.5g/159.5lbs
1x1 80kg/176lbs
1x1 85kg/187lbs
1x1 90kg/198lbs
1x1 95kg/209lbs
1x1 100kg/220lbs

Since this was pretty much the only thing I was doing I decided to push it a little bit and get an indication of where my press was. 100kg was solid if unspectacular, I might have had another couple of kg there but didn't want to grind.

Putting this log up a couple of days after the session and I'm glad I didn't squat. My back feels much better.

Last edited by tomahawk; 01-09-2013 at 05:29 PM.
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