Monday 7 January 2013
5/3/1 Wave 3, Week 1, Day 4: 5's
Warmups - Skipping - 100 reps, various stretches lots and lots of stretches
My lower back and left glute were pretty fried from Rugby on Saturday. It was the first time I had done any running or scrummaging for over a month. I tried to loosed everything up but it wasn't working so I made the decision to leave out squats. I'll catch up on Wednesday.
Since this was pretty much the only thing I was doing I decided to push it a little bit and get an indication of where my press was. 100kg was solid if unspectacular, I might have had another couple of kg there but didn't want to grind.
Putting this log up a couple of days after the session and I'm glad I didn't squat. My back feels much better.
Last edited by tomahawk; 01-09-2013 at 05:29 PM.