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Old 01-09-2013, 05:43 AM   #313
JordanK91
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Join Date: Feb 2012
Location: Ireland
Posts: 603
Training Exp: 2 - beginner
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: USN Muscle Fuel
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8/1/13

Dumbbell Shoulder Press - 22.5kg x12, 27.5kg x12, 30kg x6 (3 sets)

Seated Dumbbell Lateral Raises - 10kg x12 (4 sets)

Strict Form Lying Rear Delt Flyes - 10kg x12 (2 sets), 12.5kg x10, 12.5kg x12

Upright Rows - 30kg x10 (3 sets)

Ez Bar Curls 30kg x10 (3 sets)
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