Thread: Faz's World
View Single Post
Old 01-09-2013, 03:34 AM   #22
Fazc
Senior Member
Max Brawn
Points: 14,403, Level: 77 Points: 14,403, Level: 77 Points: 14,403, Level: 77
Activity: 36% Activity: 36% Activity: 36%
 

Join Date: Jun 2011
Location: U.K
Posts: 5,554
Training Exp: 12+ years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Chicken
Reputation: 420568
Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!
Default

Elitedreams - Thanks!

Btb - Hips were fine. Nowadays I keep my hips aligned and under the bar, previously I would push my hips back before I initiated the squat, that would pre-stretch my hamstrings and hips and lead to a very tight position at the bottom. So it'd be tougher on the hips. Nowadays I just sort of slot down and rebound when I reach the end of my hamstring flexibility. Which admittedly isn't much!

Stretching for the hamstrings is the next project, I never had particularly flexible hamstrings but they're worse after the injury. Building bigger quads has helped a lot actually and takes the strain off the hips/hamstrings area.
Fazc is offline   Reply With Quote