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Old 01-09-2013, 01:03 AM   #1124
Hunterace
I'm quitting next week!
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Join Date: Oct 2012
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Quote:
Originally Posted by ravimolasaria View Post
Smolov Intense Microcycle
Squat : Day 12

Warmup sets
BAR*10*01 set
135*09*01 set
225*08*01 set
315*07*01 set

Working Sets
340*03*01 set
410*04*01 set
430*04*02 sets
430*02*02 sets

One more session to go ... and then will be checking for new 1RM on 16th ... Aiming for at least 475 ... let's see ...
Great workout again Ravi! The way your making the 430 look, I'd say 475 is a lock! Can't wait to see ou crush a new PR, hope you take a vid!!!
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