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Old 01-09-2013, 12:34 AM   #1123
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 17,437
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
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ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
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Smolov Intense Microcycle
Squat : Day 12

Warmup sets
BAR*10*01 set
135*09*01 set
225*08*01 set
315*07*01 set

Working Sets
340*03*01 set
410*04*01 set
430*04*02 sets
430*02*02 sets

One more session to go ... and then will be checking for new 1RM on 16th ... Aiming for at least 475 ... let's see ...
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