View Single Post
Old 01-09-2013, 12:21 AM   #120
Hunterace
I'm quitting next week!
Max Brawn
Points: 17,415, Level: 84 Points: 17,415, Level: 84 Points: 17,415, Level: 84
Activity: 6% Activity: 6% Activity: 6%
 
Hunterace's Avatar
 

Join Date: Oct 2012
Location: Sitting on ass!
Posts: 7,771
Training Exp: I read a study!
Training Type: None
Fav Exercise: Sex
Fav Supp: Porn
Reputation: 713874
Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!
Default

Quote:
Originally Posted by moeheep View Post
Monday 1-7-12

Bench 185 x3x3x3x3x3x2
Mil Press 115 x2x2x2x2x2x2

Pendlay Rows 115 x8x8x7
Kirk Rows 115 x8x8x7
DB Bench 65 x9x6x6 21 total
Mil Press 85 x10x10x6 26 total...increase next time

Great workout considering my lower back injury.
First time doing Bench and Mil Press the same day. Had to drop Mil Press 5 pounds
Also had a workout partner for the first time, which helped, hopefully he will be a fixture...but we will see....

Anyway, it was just great to be able to lift!
Great workout! Take care of that back and keep crushin the iron!!!
__________________
~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
Hunterace is offline   Reply With Quote