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Old 01-09-2013, 12:07 AM   #2912
Hunterace
I'm quitting next week!
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Join Date: Oct 2012
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Quote:
Originally Posted by Squatter View Post
JB'S OLD SCHOOL SEMESTER 7 DAY 3 BENCH AUXILIARY

I don't recall ever doing DB work before BB work before. Arnold's felt really heavy and kicked my ass. I was supposed to go heavy on them and nothing too crazy on the mid grip Barbell Presses. Very interesting twist to the session tonight that really fried my shoulders.

It was also really cool to have my way with the 225. 2PPS used to be nothing but a Big Bitch to me. I thought form was pretty darn good and I am getting more consistent with the tightness as the reps go by in each set. I was also able to create a bigger arch tonight than I have in the past.

Arnold Press
55's X6
65's X6 Vid
60's X6
55's X6

Mid Grip Bench Press
135 X3
185 X2
205 X1

225 X6
225 X6
225 X6 Vid
225 X6 Vid

Next up on Thursday is some speed pulls and light RDL's.

Squatter65X6ArnoldPress - YouTube

Squatter225X6MidGripBenchPressSet3 - YouTube

Squatter225X6midGripBenchPressSet4 - YouTube
Greta workout Super Jim!!! Little change of pace to destroy your muscles! I think your right, JB just might be trying to kill you . Keep going strong bud!!!
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