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Old 01-09-2013, 12:04 AM   #112
BigJosh
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Join Date: Mar 2011
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Just watched the about rows.
My god I got to get this wait off of my chest or I'm going to die is exactly what I think when I am benching. Not kidding at all.
I also think hold on to the damn bar and tuck my elbows.
Great explanation on the mentality that one should have when rowing.
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