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Old 01-09-2013, 12:01 AM   #104
karim275
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Join Date: Dec 2012
Location: Modesto, Ca
Posts: 275
Training Exp: 10+
Training Type: Powerbuilding
Fav Exercise: deadlifts & squats
Fav Supp: AX Ultra Reps
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227.4 this morning!!!
Looking much fuller and more vascular than Saturday. The slight increase in carbs(up to 225grams) seems to be the ticket!!! This is the home stretch, just 10 more days!!!!!!

Gym was ridiculously crowded!!!! I expected this but have never seen it this bad...could hardly find a place on the floor to lift!

Bench
Bar/12, 135/15, 135/15, 225/15*, 225/15*, 225/15*(last 3 reps of each set, paused on chest for 3 seconds)

Chins
bw/15, bw/15, bw/15

Smith machine behind back shrugs
2 plates per side/15, 3pps/10, 3pps/10

Standing alt db hammer curl
50s/12, 70s/8, 70s/10



Nice short workout. Strength feels really good considering so close to show.
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