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Old 01-08-2013, 11:01 PM   #47
Squatter
Squatatron
Max Brawn
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Join Date: Mar 2011
Location: JimGym/CrewGym
Posts: 10,090
Training Exp: 20 Years
Training Type: Powerbuilding
Fav Exercise: Squat & Deadlift
Fav Supp: Collagen
Reputation: 729831
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Quote:
Originally Posted by nighttrain View Post
I have a really good body recomp program that a friend of mine did up for me back in '09, i used it and had some pretty amazing results... dropped 20 pounds in 6 weeks and went from 18% bf to around 10% in th esame time frame... it was diet and workout plan and yes it did have cardio involved... but hell nback then i was running daily anyways, cause the Army made me.. lol... i will post up the cutt when the time comes, I promise the results will be worth watching....
Looking forward to it!
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My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 275 lbs
Deadlift: 501 lbs
Total: 1251 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 295 lbs
Deadlift: 515 lbs
Total: 1305 Lbs
Age 50
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