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Old 01-08-2013, 10:55 PM   #522
HERC410
Russian Bear in Training
Max Brawn
Points: 4,308, Level: 41 Points: 4,308, Level: 41 Points: 4,308, Level: 41
Activity: 5% Activity: 5% Activity: 5%
 
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Join Date: Oct 2011
Location: Windsor Ontario
Posts: 705
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
Reputation: 15618
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8/1/2012
Clean and press
140x7 PR+1rep
135x8,6

Pause squat
245x2x4

Seated DB press
65x12.5-this was close
65x6,6

Pull up
3 sets of 5

Hammer curl
50x10x2

Broad jumps
x1x5

HIIT-6 cycles 30 on 130 off

BW-234
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