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Old 01-08-2013, 10:13 PM   #475
bb12
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01/08/2013

Back & Rear Delt

Close 4" grip lat pulldown
100x8
150x8
150x6

Hammer Strength low iso row
90x10
180x8
180x8

Wide grip lat pull to front
100x8
100x8
100x8

Rear delt machine
90x8
110x6
110x6
120x5

Seated Row under & over hand
100x10 under
100x6 over
100x6 under
100x6 over

★★★
Gym BDW - skipped

14 days off and still not 100%, but it will do for today
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