View Single Post
Old 01-08-2013, 09:13 PM   #1
Jay36
Junior Member
New Brawn
Points: 313, Level: 6 Points: 313, Level: 6 Points: 313, Level: 6
Activity: 0% Activity: 0% Activity: 0%
 
Jay36's Avatar
 

Join Date: Dec 2012
Posts: 16
Reputation: 791
Jay36 has made some quality postsJay36 has made some quality postsJay36 has made some quality postsJay36 has made some quality postsJay36 has made some quality postsJay36 has made some quality postsJay36 has made some quality posts
Default Regular squats vs front squats question

Question for you guys: I never could perform a regular squat because the bar hurts my traps like a mother f$&$*%r. Plus, I'm not flexible so I have a hard time grabbing the bar correctly behind my neck.

So when I trained legs, I used to do leg extensions and other machine exercises. I saw some people talking about front squats and thought i might give it a shot since it won't stress my traps as much. Am I wasting my time with this squat variant? Right now I'm training at home with a squat rack and a bench with Olympic bar and weights. Also want to give deadlifts a shot.

Any input on this would be appreciated. Thanks

Sent from my Galaxy Nexus
Jay36 is offline   Reply With Quote
Sponsored Links