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Old 02-23-2010, 08:22 PM   #3
jwood
Anabolic Addiction Rep
Max Brawn
 
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Join Date: Jul 2009
Posts: 6,515
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Training Type: Strongman
Fav Exercise: Push press
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I did this program a while ago, it was pretty good. But the hypertrophy workouts were way too long and too much isolation work for me. Just not my style, but it is a nice balanced program. I believe my first post ever on a forum was me throwing this up at ipyu.com and it basically got torn apart. I still did it with some pretty good success.

This was also my start into becoming a powerlifter.
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