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Old 01-08-2013, 08:05 PM   #37
jdmalm123
Train, Eat, Rest, Repeat!
Max Brawn
 
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Join Date: Jan 2010
Location: Colorado
Posts: 5,774
Training Exp: 26
Training Type: Powerbuilding
Fav Exercise: BP, MP, SQ & DL
Fav Supp: Bacon & Eggs
Reputation: 846614
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Default Glad it was a light day...

My co-worker's friend is a promotional distributor for Monster Energy drinks and gave us half a pallet of free cans. I almost never drink the stuff, but sine it was free, I drank 3 cans yesterday. Needless to say, I did not sleep at all last night. I had the day off work and ate on schedule, but as soon as I got into the WO, I could feel the lack of sleep hitting me.

The good news is, I still upped the WO slightly and will probably sleep like a baby tonight!

Added reps to delts and calves. Added weight to DB snatches.

DB Curl
10x15, 15x15, 20x15

DB OH Tricep Extension
10x15, 15x15, 20x15

DB Lateral Fly
10x15, 10x15, 10x15

DB Snatch
20x5L/5R, 25x5L/5R, 30x5L/5R

Standing Calf Raise
BW x 260. (13x20 intraset)
__________________
"You must have a very strong reason for doing an exercise. If you don't, scrap it and move on." -Jim Wendler

2017 goals:
-Get bigger overall @ 10-12%BF. -Traps big enough to scare women, children and manlets. -Complete clean TRIPLES with weights I've handled for heavy singles
-Curl 70# DBs for reps and knock out 12-15 easy pullups -BP 260x3 MP 160x3 SQ 325x3 DL385x3 BOR 190x3

Gym PRs: BP 265 MP 175 SQ 365 DL 405 BOR 245

Last edited by jdmalm123; 01-08-2013 at 09:49 PM.
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