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Old 01-08-2013, 06:07 PM   #273
MikeM
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Join Date: Feb 2011
Location: Richmond, VA
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Training Type: Powerlifting
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Thanks buddy! PRs tomorrow too. Book it.

The boards are because my safety bar settings are just a little off for the height of my bench and me. Without the boards, the bar sometimes hits the safeties, especially on heavy weights. Just that little bit of height makes a huge difference, and obviously works as I needed them today.
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I am Anton Zdravko Martin!

Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
Goals: 3/4/5 while healthy and fit
"Hack away at anything which isn't essential. Do what you love, and do it often." Fazc.
"Everything competes for recovery so more assistance is not always the best idea." miked96
"Squat:15 sets of 3 with 150Kg
Deadlift:15 sets of 3 with 150Kg
It's not rocket science." Big Swede
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