View Single Post
Old 01-08-2013, 05:57 PM   #291
Hunterace
I'm quitting next week!
Max Brawn
Points: 17,415, Level: 84 Points: 17,415, Level: 84 Points: 17,415, Level: 84
Activity: 6% Activity: 6% Activity: 6%
 
Hunterace's Avatar
 

Join Date: Oct 2012
Location: Sitting on ass!
Posts: 7,754
Training Exp: I read a study!
Training Type: None
Fav Exercise: Sex
Fav Supp: Porn
Reputation: 711361
Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!
Default

Quote:
Originally Posted by CLEEPER View Post
First day off boat. Slept an hour after working late shirt last night and then stayed in bed with the wife all day.

Squat
135x5
185x5
215x3
255x2
265x1+5 lbs
265x1
225x4 was going for 5 and would have had more but my butt hit the knee support for the pull down and lost balance.
Oh well, after the long break I did not want to completely destroy myself today.

Dead lift
165 x5
225x5
295x3
365x1
365x1
285 x5 (255 + chains on each side for 285 total). This was just feeling out the chains will work these in more later
285x3 sumo with chains
sumo squat for reps and speed
205x10x2
205x12

This all took an hour even .
I was going to do some single leg squats but chose to stop here and add them back in Monday before I go back to work.


Over all not bad concidering no rest and all the time off . Will live to lift another day
Great workout Chad! Tough work on no rest, been doing the same shit for over a week! Stay strong
__________________
~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
Hunterace is online now   Reply With Quote
Sponsored Links