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Old 01-08-2013, 04:47 PM   #41
nighttrain
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Join Date: Jul 2009
Location: Louisville, Ky
Posts: 3,642
Training Exp: 20+
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8 Jan 2013----- wt 207 and feeling fat!!

Chest, Shoulders, and Traps

Incline DB press-- 50x10/60x10/70x10/80x8/90x6
Decline BB press-- 135x10/185x6/205x4 clean/ 225x3 with spot
Cable fly-- 25x10/10/10/10
Machine shrugs-- 180x15/270x12/360x10/10/10
Seated lateral raises-- 25x10/10/10/10/
DB Hammer curl press-- 35x10/8/8
Rear Delt DB raises-- 50x10/10/10

pretty good day, i felt pretty good...
i am noticing that i have gained a pretty good lil gut since i have been laid off from work... oh well it will fix itself, as long as i continue to stay in the gym, and smash weights... until its time to do a good cut... but that is down the road, closer to summer
will post pictures soon, i need to have something to compare to....

NT
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