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Old 01-08-2013, 12:33 PM   #15
Tannhauser
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Join Date: Mar 2011
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Quote:
Originally Posted by Soldier View Post
There have been multiple articles I've seen about increasing quad size by cranking up the resistance on a spinning bike and going for a few minutes. From the looks of these guys. . .it works.
The volume of work they do is just staggering.
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Powerlifts: 500/363/573 @ 220 belt only
front squat: 403
dips: bodyweight + 176 x 4
military press: 232
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