Originally Posted by Soldier
There have been multiple articles I've seen about increasing quad size by cranking up the resistance on a spinning bike and going for a few minutes. From the looks of these guys. . .it works.
The volume of work they do is just staggering.
Powerlifts: 500/363/573 @ 220 belt only
front squat: 403
dips: bodyweight + 176 x 4
military press: 232