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Old 01-08-2013, 12:32 PM   #14
Soldier
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Max Brawn
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Join Date: May 2011
Location: Ft. Hood, Tx
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Training Exp: On and off for 17 years.
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There have been multiple articles I've seen about increasing quad size by cranking up the resistance on a spinning bike and going for a few minutes. From the looks of these guys. . .it works.
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