Thread: Creatine
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Old 01-08-2013, 11:34 AM   #10
Tannhauser
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Quote:
Originally Posted by Ryano View Post
I use to do this too, but later heard that if it's not in solution, your body won't absorb it. It's ez to disolve it if you just use about one cup of luke warm tap water. It disolves and is easy to chug down. Don't try cold water, it won't disolve at all.
Yeah, although I said temperature isn't a factor, thinking about it, you're probably right: it does seem to dissolve better in warm drinks.
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