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Old 01-08-2013, 11:14 AM   #465
BigJosh
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Join Date: Mar 2011
Location: Central California
Posts: 4,067
Training Exp: 7-8 years
Training Type: Fullbody
Fav Exercise: Bench Press and Curls Bro
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Bump. Added Comments.

Quote:
Originally Posted by BigJosh View Post
Deadlifts
275x5
315x3
350x1

Front Squat
105x10, 115x10, 130x10

KK Rows
135x15,15,13

Notes:
Just knocked this quick session out.
My back is making progress. I would say it is at 90%. I was able to hit all the lifts, but I still feel the lower back is a bit weak.
I used the pull the bar toward myself method as suggested by the BEARDED BEAST OF DULOC. It really seemed to make the pull smoother and not so jerky. It also just felt more natural generally speaking.

Front Squats were good. I have more weight in the tank, but I am just gradually creeping them up. I am using them as an assistance movement, so no need to push it IMO.

I am still loving the Kirk Karwoski rows. They blow my traps the funk up. Better than any shrug I've done lately.
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