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Old 01-08-2013, 11:12 AM   #95
Caitlyn.Trout
Powerlifter
Brawn
Points: 489, Level: 9 Points: 489, Level: 9 Points: 489, Level: 9
Activity: 3% Activity: 3% Activity: 3%
 

Join Date: Dec 2012
Location: Richmond, KY
Posts: 108
Training Exp: 1 year
Training Type: Powerlifting
Fav Exercise: Deadlift
Reputation: 10510
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Thanks fellas!

Monday - Bench

warm up -
pull aparts - 100
push ups - 30
mobility with bands

Work
Bench - 110 8x3
1 board bench - 110 5x5
close grip bench 85 2x8 , 95 3x8

Assistance
DB rows - 3x15
rear delt raises - 3x15
db flys - 3x15
bicep db hammers - 3x30

Abs

Everything is coming along great , feeling easy even with some added weight and reps but I increase each week and it's still 14 weeks til the meet. I was about 9 weeks out with this weight in my last cycle so im def looking at pr's in the future at this rate !
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