View Single Post
Old 01-08-2013, 10:46 AM   #783
Rich Knapp
Wheelchair Pro
Max Brawn
Points: 27,020, Level: 97 Points: 27,020, Level: 97 Points: 27,020, Level: 97
Activity: 3% Activity: 3% Activity: 3%
 
Rich Knapp's Avatar
 

Join Date: Mar 2010
Location: Appleton, WI
Posts: 6,046
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
Reputation: 148270
Rich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master member
Default

Jan 8th
Body Weight = 148.0

Biceps

Pre w/o: AAEFXs HMBs, i-Rush 475, K-Otic, Karbolyn, Vitamin D-3
Intra w/o: BCAAs, LBA, Cell Rush, LG-5 (moved GlutaZorb to breakfast)
Post W/O: AAEFX Whey Protein, non-fat cottage cheese, and spinach shake, AAEFX HMB, Vitamin E

w/o:

Bicep Curls: Overhand - Underhand S.S. sets
25 x 10/10
35 x 10/10
45 x 10/10
45 x 10/10

Laying Cable Curl Downs
45 x 10
45 x 10
45 x 10
45 x 10
Cell Rush, LBA, LG-5 (speed reps here down)
45 x 20
45 x 20
45 x 20

Same as 15 single sets.
Great session. Biceps and Brachialis feeling the pain.
-------------------------------------------------------------------------------
__________________
DFAC Wheelchair Rep.
"3D Muscle Journey" Sponsored Athlete
"If you think your lean enough. Your 4 weeks out, keep going."
Rich Knapp is offline   Reply With Quote