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Old 01-08-2013, 10:11 AM   #211
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 18,261
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Quote:
Originally Posted by Ramrod View Post
Deadlifts - All Deficit pulls are 4in
Warm ups
20/BAR (10 Floor, 10 Deficit)
10/135 - Deficit 5/180 - Deficit 5/225 - Deficit 3/270 - Deficit

Core Sets - Belted
5/295 - Deficit 5/345 - Deficit 6/385

Rev Hypers
7 5

Leg Lifts
12 15 15

Leg Curls
10/85 10/85 10/85

Rack Deads - Just 1 pull and held
15sec / 495
10sec / 495
10sec / 495
Strong work Ramrod ... that's is some monstrous work ...
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