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Old 01-08-2013, 10:09 AM   #1878
ravimolasaria
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Join Date: Feb 2012
Location: India
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Quote:
Originally Posted by big_swede View Post
7/1 - Presses
Notes: Iam back.
Concept II - 5:00
Log Clean and Press
3x50,60,70,80kg 1x90kg 1x95kg 1x100kg 1x105kg -tied PB 8x80kg

Military Press
5x60kg 1x70kg 1x80kg 1x85kg 16x60kg (last 5 w legdrive)

One arm DB C&P (all reps from ground}
3x40kg each arm 3x45kg each arm 5x50kg right -PB

Clean and PP - speedwork
5x3 w 70kg (from hang)

Chins
5x3 bw
As usual very very strong work big man
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