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Old 01-08-2013, 10:05 AM   #310
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 18,018
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
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Quote:
Originally Posted by JordanK91 View Post
Deadlifts - 120kg x5, 140kg x5, 160kg x3, 170kg x2, 180kg x1, 190kg x0.

Barbell Rows - 70kg x10, 80kg x10, 90kg x8.
Dumbbell Rows - 40kg x10 (4 sets)
Hammer Strength Shrugs - 130kg x12 (3 sets)
Strong DLs JK ... Take it easy because the f#$%ing 190 is about to fall in next session ... keep up the good work buddy ...
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