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Old 01-08-2013, 08:34 AM   #1210
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 16,147
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
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ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
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Quote:
Originally Posted by markievicz View Post
Tuesday 8 Jan 2013
Deadlift
170kg x 3 5sets

Pendlay Row
65kg x 8 5sets

Pull Ups
BW x 5 6sets Total 30

Weighted Cable Crunch
+55kgs x 20 3sets
super strong stuff Alan ... 15reps@365 lbs is very very strong working ... keep marching ahead buddy ...
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