Thread: The Dev Log
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Old 01-08-2013, 08:09 AM   #65
PhillyDev
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Join Date: Nov 2012
Location: Jax, Fla
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Quote:
Originally Posted by big_swede View Post
Good deload volume. Ive heard about the agile 8 but never took the time to read up on it. Thanks for the reminder.
Quote:
Originally Posted by BendtheBar View Post
Thanks for the link. Never seen that before.
No problem fellas. I've been on the search for some weeks for a good routine for my hip and inner leg areas specifically. After running through it a couple times it's kinda hard on my hip flexors, but not detrimental.
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