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Old 01-08-2013, 06:29 AM   #308
markievicz
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Join Date: Nov 2011
Location: Ireland
Posts: 4,151
Training Exp: 2.5yrs
Fav Exercise: OHP
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Quote:
Originally Posted by JordanK91 View Post
Deadlifts - 120kg x5, 140kg x5, 160kg x3, 170kg x2, 180kg x1, 190kg x0.

Barbell Rows - 70kg x10, 80kg x10, 90kg x8.

Dumbbell Rows - 40kg x10 (4 sets)

Hammer Strength Shrugs - 130kg x12 (3 sets)

I was disappointed with the 190kg deadlift as it wasnt even close. 180kg flew up and could possibly have done a double.
strong work none the less.

get a video of yur deadlift form - i got great help here from the guys that helped me with my DL
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