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Old 01-08-2013, 06:02 AM   #307
JordanK91
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Join Date: Feb 2012
Location: Ireland
Posts: 603
Training Exp: 2 - beginner
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: USN Muscle Fuel
Reputation: 16360
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Deadlifts - 120kg x5, 140kg x5, 160kg x3, 170kg x2, 180kg x1, 190kg x0.

Barbell Rows - 70kg x10, 80kg x10, 90kg x8.

Dumbbell Rows - 40kg x10 (4 sets)

Hammer Strength Shrugs - 130kg x12 (3 sets)

I was disappointed with the 190kg deadlift as it wasnt even close. 180kg flew up and could possibly have done a double.
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