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Old 01-08-2013, 03:22 AM   #1207
markievicz
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Join Date: Nov 2011
Location: Ireland
Posts: 4,151
Training Exp: 2.5yrs
Fav Exercise: OHP
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Quote:
Originally Posted by JordanK91 View Post
Nice pressing

Solid session
ah not really , have reset all my numbers for the start of the year to try make new progress.

Quote:
Originally Posted by Hunterace View Post
Strong workout Al! Take care of that knee and keep workin hard!
thanks Ace!

Quote:
Originally Posted by big_swede View Post
Good call on going light and work on form for a while. It will pay off. Strong work anyway.
i hope so Swede

Quote:
Originally Posted by ravimolasaria View Post
that is some strong numbers Alan ... Need a 140+ bench by next XMas ...
keep lifting brother ...



take care of that Knee portion Alan ... If require do not exert too much pressure on it ... even if you do some rep work on 100Kg, it is strong. Take your own time, nobody except you is better judge of your condition ...


Ohh ... we love to tear apart anything we saw ... So it was just a routine nothing else ....
hopefully a 140kg bench a lot sooner - and 150 by end of the year

Quote:
Originally Posted by BendtheBar View Post
Good call. No need at all to fight it. Let the recovery come to you.
thanks Steve

Quote:
Originally Posted by KD5NFW View Post
Solid, smart lifting
for once!

Quote:
Originally Posted by Squatter View Post
I am just hoping the squats will help the knee heal up quicker. Like on Sunday, I felt my heavy squats in my lower back and today it feels like a million bucks. There's nothing like a well executed squat.
i agree to that Jim , ive often gone in with a really tight/sore back to have it feel great after a squat session..
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