Originally Posted by jacentk2
Exercise : Barbell Bench Press
- Note : I found out that I have some.form.issues on bench press. I need to keep my fingers wrapped. I need to keep elbows in tight.
Exercise : Bench Dip
- Note : I need to work on form for dips.
Exercise : Chin Up
- Note : Both reps/sets were negatives. Jumped up and held position and slowly lowered body.
Great workout Jace! Like all lifts, bench form can take a long time get get straightened out. With chins or pull ups, there isn't one of those assisted machines? If not try and find a box, or move a bench near the bar so you can do more negatives. Doing one or two isn't going to do much for ya
. Just my two cents though, feel free to throw that change back at my face
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.
~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.
!!!MY HEAD HURTS!!!
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