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Old 01-08-2013, 01:34 AM   #209
Ramrod
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Join Date: Oct 2012
Location: MO
Posts: 1,718
Training Exp: 12
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: FOOD
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Deadlift Day.. Work from a Deficit till my last set (5+). Then just pulled from the floor. I was shooting for 9 to 10 on my 5+ set, but I guess the deficit pulls. Took more out of me then I thought. Also I just used a Hook Grip.. No Mixed Grip today.

Deadlifts - All Deficit pulls are 4in
Warm ups
20/BAR (10 Floor, 10 Deficit)
10/135 - Deficit
5/180 - Deficit
5/225 - Deficit
3/270 - Deficit

Core Sets - Belted
5/295 - Deficit
5/345 - Deficit
6/385

Rev Hypers
7
5

Leg Lifts
12
15
15

Leg Curls
10/85
10/85
10/85

Rack Deads - Just 1 pull and held
15sec / 495
10sec / 495
10sec / 495
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Meet PR's: 425/315/475 Total: 1215 @179
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