View Single Post
Old 01-08-2013, 01:34 AM   #209
Ramrod
Road to 1300
Max Brawn
 
Ramrod's Avatar
 

Join Date: Oct 2012
Location: MO
Posts: 2,204
Training Exp: 14
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Steak
Reputation: 223055
Ramrod is a master memberRamrod is a master memberRamrod is a master memberRamrod is a master memberRamrod is a master memberRamrod is a master memberRamrod is a master memberRamrod is a master memberRamrod is a master memberRamrod is a master memberRamrod is a master member
Default

Deadlift Day.. Work from a Deficit till my last set (5+). Then just pulled from the floor. I was shooting for 9 to 10 on my 5+ set, but I guess the deficit pulls. Took more out of me then I thought. Also I just used a Hook Grip.. No Mixed Grip today.

Deadlifts - All Deficit pulls are 4in
Warm ups
20/BAR (10 Floor, 10 Deficit)
10/135 - Deficit
5/180 - Deficit
5/225 - Deficit
3/270 - Deficit

Core Sets - Belted
5/295 - Deficit
5/345 - Deficit
6/385

Rev Hypers
7
5

Leg Lifts
12
15
15

Leg Curls
10/85
10/85
10/85

Rack Deads - Just 1 pull and held
15sec / 495
10sec / 495
10sec / 495
__________________
Proudly sponsored by
www.RAMRODREVIEWS.com
Meet PR's: 425/315/475 Total: 1215 @179
instagram @ramrodreviews
"LOGBOOK" for 10% off and Free Stuff from www.Prowriststraps.com
Ramrod is online now   Reply With Quote