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Old 01-08-2013, 01:34 AM   #209
Ramrod
"1400" in 2016
Max Brawn
 
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Join Date: Oct 2012
Location: MO
Posts: 2,599
Training Exp: 14
Training Type: Powerlifting
Fav Exercise: Deadlifts
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Deadlift Day.. Work from a Deficit till my last set (5+). Then just pulled from the floor. I was shooting for 9 to 10 on my 5+ set, but I guess the deficit pulls. Took more out of me then I thought. Also I just used a Hook Grip.. No Mixed Grip today.

Deadlifts - All Deficit pulls are 4in
Warm ups
20/BAR (10 Floor, 10 Deficit)
10/135 - Deficit
5/180 - Deficit
5/225 - Deficit
3/270 - Deficit

Core Sets - Belted
5/295 - Deficit
5/345 - Deficit
6/385

Rev Hypers
7
5

Leg Lifts
12
15
15

Leg Curls
10/85
10/85
10/85

Rack Deads - Just 1 pull and held
15sec / 495
10sec / 495
10sec / 495
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Meet PR's: 480/320/520 Total: 1320 @180
GYM PR's 465/330/515 = 1,310

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