Originally Posted by J_Byrd
Did a little leg circuit today (can I call it crossfit?
3x6@135 narrow stance (used normal bar)
3x25 leg extension
3x20 leg press (close stance, toes fwd)
Got some blood in the quads, worked the hams free some. First time using regular bar in the squat. Felt good to have the bar on back, and wow is the SSB a hell of a lot harder!
Great work JB! Hows the pec feeling now?
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.
~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.
!!!MY HEAD HURTS!!!
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