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Old 01-07-2013, 09:14 PM   #120
The Badass
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Join Date: Dec 2012
Location: Greater DC area
Posts: 726
Training Exp: since 2006
Training Type: Other
Fav Exercise: Deadlift
Fav Supp: EGGS & BACON
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Exercise : Barbell Bench Press
- Note : I found out that I have some.form.issues on bench press. I need to keep my fingers wrapped. I need to keep elbows in tight.

Exercise : Bench Dip
- Note : I need to work on form for dips.

Exercise : Chin Up
- Note : Both reps/sets were negatives. Jumped up and held position and slowly lowered body.


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