View Single Post
Old 01-07-2013, 09:13 PM   #1422
Traphouse86
Senior Member
Max Brawn
Points: 6,569, Level: 53 Points: 6,569, Level: 53 Points: 6,569, Level: 53
Activity: 0% Activity: 0% Activity: 0%
 

Join Date: Jan 2011
Location: Hartsville, SC
Posts: 1,378
Training Exp: 6 Years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Muscle Milk & Xtend
Reputation: 21066
Traphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributor
Default

Monday: MM raw Bench

Paused Floor Press: comp-grip
barx15
135x10
185x5
225x5
275x3
285x3
290x3 PR

Flat Bench: comp-grip
3 board
315x5
365x5
405x3
440x0
2 board
315x5
365x2
1 board
370x0

Was trying to rush my workout tonight cause I've started a new job where I have to get up alot earlier. Just need to steady my pace and get to the gym a little earlier.
__________________
Traphouse all day no lunch breaks.


"I donít believe that anyone knows what his or her full potential is, I donít believe in genetics as a ceiling for performance, and I donít believe in plateaus." JMB



Proudly Sponsored by http://muscleandbrawn.com/
Traphouse86 is online now   Reply With Quote