View Single Post
Old 01-07-2013, 09:09 PM   #34
jdmalm123
Less is More
Max Brawn
Points: 13,158, Level: 74 Points: 13,158, Level: 74 Points: 13,158, Level: 74
Activity: 1% Activity: 1% Activity: 1%
 
jdmalm123's Avatar
 

Join Date: Jan 2010
Location: Colorado
Posts: 3,938
Training Exp: not enough
Training Type: General Fitness
Fav Exercise: the one that doesn't hurt
Fav Supp: Milk
Reputation: 410272
jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!
Default Week Two up and running...

Two DL reps Monday with Friday's one rep weight....not that the #s are anything, but it's cool to feel the progress get in gear.

Dead Lift
145x4, 165x4, 175x3, 185x2

BB Press
65x8, 75x8, 80x6, 85x4

Pendlay Row
70x8, 80x8, 85x6, 90x4

Pull Ups
26. (13x2 intraset)

Cold and dark and awesome!
Pull-up reps will begin to increase on Wed this week...
__________________
Balance
jdmalm123 is online now   Reply With Quote