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Old 01-07-2013, 09:09 PM   #34
jdmalm123
Less is More
Max Brawn
 
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Join Date: Jan 2010
Location: Colorado
Posts: 4,995
Training Exp: not enough
Training Type: Powerbuilding
Fav Exercise: the one that doesn't hurt
Fav Supp: Milk
Reputation: 601105
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Default Week Two up and running...

Two DL reps Monday with Friday's one rep weight....not that the #s are anything, but it's cool to feel the progress get in gear.

Dead Lift
145x4, 165x4, 175x3, 185x2

BB Press
65x8, 75x8, 80x6, 85x4

Pendlay Row
70x8, 80x8, 85x6, 90x4

Pull Ups
26. (13x2 intraset)

Cold and dark and awesome!
Pull-up reps will begin to increase on Wed this week...
__________________
"...strength is built one recovery day at a time..." -OMP

"Do not change shit up during a training cycle." -Sandbox

Current total: 995
SQ: 355
BP: 265
DL: 375
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