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Old 01-07-2013, 09:00 PM   #40
Soldier
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Max Brawn
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Join Date: May 2011
Location: Ft. Hood, Tx
Posts: 4,128
Training Exp: On and off for 17 years.
Training Type: ARGH!!!
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Shoulders and abs tonight. Then pizza.

BTN overhead press-
45x12
65x12
85x8
100x8
115x8
115x8
115x8
115x8

Weighted decline crunches-
10x20
25x20+5
25x20

It looks like my rotator cuff issues from a few months ago are pretty much gone. Overhead presses were messing me up back then, and no way in hell would I have been able to do any behind the neck.

This was a good session, not too tough. I'm leading my platoon in PT tomorrow morning, and we are going to do legs in the gym. I'm actually doing a deadlift session, but first I'm going to teach everyone how to squat and deadlift, then let them get to it. It should be fun, and I always love spreading the gospel of the iron.
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Current PRs at 242, raw w/ wraps- 525, 355, 605, 1485
Roboro tui, perimo vester adversarius
(Build yourself, destroy your enemy)
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