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Old 01-07-2013, 08:40 PM   #259
elijah
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Join Date: Mar 2012
Posts: 324
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Training Type: Powerlifting
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1/7/2013
Squats
warm up
225x5
255x5 - can't find my groove today, not concentrating or something, coming forward on toes etc,
255x5 - still not feeling crisp, actually not feeling good at all, not worth doing crappy reps and risking something
225x5
225x5

power shrugs - try and pull to belly
275x13
275x12
275x10

Was an off day on the squats for me, I should know by now that I can't kill the PR's every week on the squats. The form just wasn't happening tonight, so I just dropped the weight and focused on reps and form.
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