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Old 01-07-2013, 08:18 PM   #208
Ramrod
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Join Date: Oct 2012
Location: MO
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Training Type: Powerlifting
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Quote:
Originally Posted by BendtheBar View Post
Thanks for the info. I get back pumps from squat singles from some pre-workouts.
I didn't notice any extra from squats if any... Now on Box Squats I did.. Painfully so... Basically once I did those I was done for the day. Once the pump wore off I was good.. Next time I have Box Squats and take a Pre-Workout. I'm going to leave them for last. Maybe per-exhaust the legs with Leg Curls, Calf raises and etc.....Get the pump going to the legs first, before the low back gets hit.

I have taken it on many Deadlift days without any lower back pumps.
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