View Single Post
Old 01-07-2013, 08:18 PM   #208
Ramrod
"1500" by 2017
Max Brawn
 
Ramrod's Avatar
 

Join Date: Oct 2012
Posts: 2,994
Training Exp: 17
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Squats
Reputation: 401738
Ramrod is one with Crom!Ramrod is one with Crom!Ramrod is one with Crom!Ramrod is one with Crom!Ramrod is one with Crom!Ramrod is one with Crom!Ramrod is one with Crom!Ramrod is one with Crom!Ramrod is one with Crom!Ramrod is one with Crom!Ramrod is one with Crom!
Default

Quote:
Originally Posted by BendtheBar View Post
Thanks for the info. I get back pumps from squat singles from some pre-workouts.
I didn't notice any extra from squats if any... Now on Box Squats I did.. Painfully so... Basically once I did those I was done for the day. Once the pump wore off I was good.. Next time I have Box Squats and take a Pre-Workout. I'm going to leave them for last. Maybe per-exhaust the legs with Leg Curls, Calf raises and etc.....Get the pump going to the legs first, before the low back gets hit.

I have taken it on many Deadlift days without any lower back pumps.
__________________
.
.

Proudly sponsored by
www.RAMRODREVIEWS.com
Meet PR's: 480/320/520 Total: 1320 @180
GYM PR's 520/340/550 = 1,410

instagram @ramrodreviews #RRR
Powerlifting Routines
Ramrod is offline   Reply With Quote