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Old 01-07-2013, 07:50 PM   #1894
J_Byrd
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Join Date: Apr 2011
Location: St. Johns, FL
Posts: 6,031
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Training Type: Powerlifting
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Did a little leg circuit today (can I call it crossfit?

3x6@135 narrow stance (used normal bar)
3x25 leg extension
3x20 leg press (close stance, toes fwd)

Got some blood in the quads, worked the hams free some. First time using regular bar in the squat. Felt good to have the bar on back, and wow is the SSB a hell of a lot harder!
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Best meet lifts: 1040squat, 730 bench, 730 deadlift
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